“Creatine is a well-studied, yet widely untapped supplement for supporting women’s wellness. I can’t wait for more women to unlock the amazing benefits of this essential compound.”
- Mari Llewellyn
Co-Founder of Bloom
FAQ
What is creatine?
Creatine is an amino acid compound found in the muscles and brain. It is both naturally produced by the body and obtained from foods like meat and fish.
What are the benefits of creatine for women?
One of the most studied and scientifically validated fitness supplements, creatine helps build lean muscle, improve strength and endurance, and support brain health.
What makes Bloom’s creatine unique?
Our creatine monohydrate is carefully micronized for potency and quality. It comes in Unflavored and Raspberry Lemon, making it an easy addition to any wellness routine.
How do I drink it?
Creatine dissolves easily into any beverage. It can be added to water, smoothies, juice, or Greens. It also pairs well with pre-workout for boosted performance and whey protein for recovery.
Isn’t creatine only for men?
This is a common misconception! There are many benefits of creatine for women, including improved strength, recovery, and mental acuity. Research shows that women naturally have 70-80% lower creatine stores than men, making them ideal candidates for supplementation.
Should I take creatine daily or only when I work out?
While taking creatine before or after exercise enhances athletic performance and aids muscle recovery, we recommend taking it every day (even when you’re not working out) to increase your body’s creatine stores and optimize the cognitive benefits.
When will I see results?
You can see results from taking creatine in just a few weeks:
After 2 weeks — Increased muscle creatine stores, improved strength and workout performance.
After 4 weeks — Enhanced recovery and reduced muscle soreness/fatigue.
After 6 weeks — Improved cognitive function and overall muscle growth.
After 12 weeks — Sustained performance and lean muscle mass gains.
Does creatine cause bloating?
Creatine bloating is caused by increased muscle hydration and is most common during a loading phase (20g or more per day). At 5g per serving, our creatine is the recommended daily amount you need to experience all the benefits with minimal water retention.
