every woman's brain
& body essential
every woman's brain
& body essential
track your transformation
track your transformation
- Increased muscle energy for longer, more intense workouts
- Faster recovery with less soreness and fatigue after each session
- Increased strength to lift heavier, run longer, and push harder
- Lean muscle growth with visible tone and definition as creatine stores increase.
- Maximized muscle tone and strength that continue to build with consistent use
- Optimized performance in and out of the gym
- Improved cognitive function for better working memory and sharper focus
meet our founder
“Creatine is a well-studied, yet widely untapped supplement for supporting women’s wellness. I can’t wait for more women to unlock the amazing benefits of this essential compound.”
- Mari Llewellyn
Co-Founder of Bloom
FAQ
What is creatine?
Creatine is an amino acid compound that functions as a key source of energy for your muscles and brain. It is both naturally produced by the body and obtained from foods like meat and fish.
Why should I supplement with creatine?
It’s nearly impossible for those who exercise regularly to get enough creatine through food alone. Adding a high-quality supplement to your diet ensures your body and brain get the essential fuel they need to perform at optimal levels.
What are the creatine benefits for women?
One of the most studied and scientifically validated fitness supplements, creatine monohydrate helps build lean muscle, improve strength and endurance, and support cognitive function.
What makes Bloom’s creatine unique?
Our gummies are powered by 5g of the most widely studied form of creatine, the gold standard for promoting cognitive health, strength, and lean muscle without the bulk or bloat. They come in fruity mixed berry and juicy orange flavors, making them easy and fun to incorporate into your wellness routine.
What are the benefits of creatine in gummy form?
Don’t have time to drink your creatine? Creatine Gummies are the easiest, most delicious way to get your daily dose of mind and muscle fuel. They’re pre-dosed, portable, and taste amazing, so you can fuel your fitness goals anytime, anywhere.
How do I use the Brain & Body Duo?
Our Brain & Body duo features two forms of creatine to make getting your daily dose of brain & body fuel easier than ever. We recommend choosing one form per day: a scoop of Creatine Monohydrate in your fave beverage or 3 Creatine Gummies, whichever fits best into your day.
Isn’t creatine for men?
Studies show that women naturally have 70-80% lower creatine stores than men, meaning they can benefit just as much, if not more! Creatine is perfect for every woman looking to feel stronger, sculpt their body, and support brain health.
Should I take creatine daily or only when I work out?
While taking creatine before or after exercise enhances athletic performance and aids muscle recovery, we recommend taking it every day (even on rest days!) to increase your body’s creatine stores and optimize the cognitive benefits.
When will I start seeing results?
You can see results from taking creatine in just a few weeks:
After 2 weeks — Increased muscle creatine stores, improved strength & workout performance
After 4 weeks — Enhanced muscle recovery and reduced fatigue/storeness
After 6 weeks — Sustained energy & noticeable muscle definition
After 12 weeks — Maximized muscle tone, strength, and mental clarity
Does creatine cause bloating?
Not ours! Some products, especially those formulated for men, can cause creatine bloating due to higher doses and increased muscle hydration. Bloom Creatine Gummies are perfectly dosed at 5g, the clinically studied amount for promoting toned, sculpted results without the bulk or bloat.
