every woman's brain
& body essential
every woman's brain
& body essential
track your transformation
track your transformation
- Increased muscle energy for longer, more intense workouts
- Faster recovery with less soreness and fatigue after each session
- Increased strength to lift heavier, run longer, and push harder
- Lean muscle growth with visible tone and definition as creatine stores increase.
- Maximized muscle tone and strength that continue to build with consistent use
- Optimized performance in and out of the gym
- Improved cognitive function for better working memory and sharper focus
creatine
for the girls
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creatine |
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| 5g daily dose |
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| lean, toned results |
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| no bulk or bloat |
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| delicious flavors |
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| convenient grab & go form |
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meet our founder
“We created our Creatine Gummies so more women can unlock the widely studied benefits of this essential compound and bloom into their best selves.”
- Mari Llewellyn
Co-Founder of Bloom
FAQ
What is creatine?
Creatine is an amino acid compound that functions as a key source of energy for your muscles and brain. It is both naturally produced by the body and obtained from foods like meat and fish.
Why should I supplement with creatine?
It’s nearly impossible for those who exercise regularly to get enough creatine through food alone. Adding a high-quality supplement to your diet ensures your body and brain get the essential fuel they need to perform at optimal levels.
What are the creatine benefits for women?
One of the most studied and scientifically validated fitness supplements, creatine monohydrate helps build lean muscle, improve strength and endurance, and support cognitive function.
What makes Bloom’s creatine unique?
Our gummies are powered by 5g of the most widely studied form of creatine, the gold standard for promoting cognitive health, strength, and lean muscle without the bulk or bloat. They come in fruity mixed berry and juicy orange flavors, making them easy and fun to incorporate into your wellness routine.
What are the benefits of creatine in gummy form?
Don’t have time to drink your creatine? Creatine Gummies are the easiest, most delicious way to get your daily dose of mind and muscle fuel. They’re pre-dosed, portable, and taste amazing, so you can fuel your fitness goals anytime, anywhere.
How do I use creatine gummies?
We recommend taking 3 gummies daily—before or after your workout, and even on rest days—for visible muscle definition and sculpted strength.
What do creatine gummies taste like?
Creatine Gummies are delightfully bouncy with a juicy berry flavor and sweet crystal coating that’ll keep you reaching for more.
Isn’t creatine for men?
Studies show that women naturally have 70-80% lower creatine stores than men, meaning they can benefit just as much, if not more! Creatine is perfect for every woman looking to feel stronger, sculpt their body, and support brain health.
Should I take creatine gummies daily or only when I work out?
While taking creatine before or after exercise enhances athletic performance and aids muscle recovery, we recommend taking it every day (even on rest days!) to increase your body’s creatine stores and optimize the cognitive benefits.
When will I start seeing results?
You can see results from taking creatine in just a few weeks:
After 2 weeks — Increased muscle creatine stores, improved strength & workout performance
After 4 weeks — Enhanced muscle recovery and reduced fatigue/storeness
After 6 weeks — Sustained energy & noticeable muscle definition
After 12 weeks — Maximized muscle tone, strength, and mental clarity
Does creatine cause bloating?
Not ours! Some products, especially those formulated for men, can cause creatine bloating due to higher doses and increased muscle hydration. Bloom Creatine Gummies are perfectly dosed at 5g, the clinically studied amount for promoting toned, sculpted results without the bulk or bloat.
- AAnnetteReviewingCreatine GummiesI recommend this productRated 5 out of 5 stars4 days ago5 Stars
Loved it, great taste 👌
- RRachelReviewingCreatine GummiesI do not recommend this productRated 2 out of 5 stars1 week ago2 Stars
Taste is good but the gummies are a weird texture, very chalky.
- ADAndreea D.Verified BuyerReviewingCreatine GummiesI do not recommend this productAge Range 35 - 44Rated 1 out of 5 stars2 weeks agoGummies
I have only taken them for a bit over a week now but I really don’t see a difference in energy levels or recovery. At least not yet. And it is way too early to talk about muscle gain. Taste is alright, not a fan of the aftertaste but not a big issue either. That said they are way way way overpriced. You get only 12 days of gummies in a bag. The price is insane and there’s other options out there with 5gr of creatine per serving that you get 30 days of gummies per bag and the price per bag (yes, per bag!) is slightly lower. I am sorry but I really don’t think the cost of production is that high to warrant your prices.
- NNatalieVerified ReviewerReviewingCreatine GummiesI do not recommend this productAge Range 35 - 44Rated 1 out of 5 stars2 weeks agoWould give zero if it was an option
These gummies taste like chemical warfare and cause massive indigestion and heartburn. I have written twice to be able to send just the unopened package (I bought 2 bags) back for a refund with both replies being that they have too many complaints to provide a timely response. This is not at all surprising. Do not buy any of these products, they’re loaded with gross chemicals.
- RRichardVerified ReviewerReviewingCreatine GummiesI do not recommend this productAge Range 35 - 44Rated 2 out of 5 stars2 weeks agoMy Poor Stomach
I take a creatine powder. My wife bought these to try. They caused her to have terrible gas and bloating. She was going to throw them away and I didn't want to waste them so I gave them a try. Woke up in the middle of the night with terrible stomach issues and was extremely gassy. The taste isn't terrible but texture is strange. For the price you pay these are such a waste. It's 10X the cost of the creatine powder I buy.
