Bloom Nutrition Brain & Body Duo
Tell Me More
Your creatine, your way! Whether you prefer to mix or snack, this duo makes it easy to stay consistent with your daily goals.
- Two convenient ways to take creatine
- Helps support lean muscle and strength
- Promotes cognitive function
- Great at home or on-the-go
Key Ingredients
Unflavored Creatine Powder
A versatile scoop that disappears into your drink while promoting visible muscle definition and tone.
Berry Boost Creatine Gummies
Grab-and-go treats that make getting your daily dose of brain & body fuel fun, easy, and delicious!
How to Use
Creatine Powder
Mix 1 scoop into 8-12 fl oz of water or your favorite beverage daily. Drink 15-30 minutes before or after your workout for optimal exercise endurance and recovery, or any time of the day to support brain function and mood.*
Creatine Gummies
We recommend taking 3 gummies daily — before or after your workout, and even on rest days — for visible muscle definition and sculpted strength.
track your transformation
Lean muscle and more energy in just three simple steps
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In one month, you can see increased muscle energy for longer, more intense workouts and faster recovery with less soreness and fatigue after each session.
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In two months, you can see increased strength to lift heavier, run longer, and push harder and lean muscle growth with visible tone and definition.
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In 3 months, you can see maximized muscle tone and strength, optimized performance in and out of the gym and Improved cognitive function for better working memory and sharper focus.
got questions?
How do I use the Brain & Body Duo?
Our Brain & Body duo features two forms of creatine to make getting your daily dose of brain & body fuel easier than ever. We recommend choosing one form per day: a scoop of Creatine Monohydrate in your fave beverage or 3 Creatine Gummies, whichever fits best into your day.
What is Bloom Creatine Monohydrate?
Bloom Creatine Monohydrate is a micronized creatine essential for women's wellness. Take any time of day to elevate workouts, fight fatigue, fuel recovery, and more.
What is the key ingredient in Bloom Creatine Monohydrate?
Micronized Creatine Monohydrate — an amino acid compound that hydrates muscles and promotes cellular energy to improve strength, endurance, and cognition.
How do you use Bloom Creatine Monohydrate?
Dissolves easily into water, smoothies, juice, or Greens. Pairs well with pre-workout for boosted performance and whey protein for recovery.
What are the benefits of Bloom Creatine Monohydrate?
Supports lean muscle, strength, and cognitive function.
Does creatine cause bloating?
Not ours! Some products, especially those formulated for men, can cause creatine bloating due to higher doses and increased muscle hydration. Bloom Creatine Gummies are perfectly dosed at 5g, the clinically studied amount for promoting toned, sculpted results without the bulk or bloat.
from our founder
“Creatine is a well-studied, yet widely untapped supplement for supporting women’s wellness. I can’t wait for more women to unlock the amazing benefits of this essential compound.”
- JPJohana P.Verified BuyerReviewingCreatine MonohydrateI recommend this productAge Range 25 - 34Rated 5 out of 5 stars1 year agoBest-tasting creatine I’ve tried
Tastes amazing and dissolves really well — no gritty texture like with other creatines. I take one scoop in the morning or post-workout and have noticed improved strength and recovery. Plus, the ingredients are super clean. Definitely a staple in my stack!
- KHKatie H.Verified BuyerReviewingCreatine MonohydrateI recommend this productAge Range 45 - 54Rated 5 out of 5 stars1 year agoTastes great, works great
I love the Bloom Creatine blend. It has a nice light flavor and mixes great in water. I’ve been using it for a few weeks now and I am starting to notice a difference in my strength and muscle definition. I wasn’t expecting it to be so noticeable but it is! Thanks for a great product Bloom!
- GDGina D.Verified BuyerReviewingCreatine MonohydrateI recommend this productAge Range 25 - 34Rated 5 out of 5 stars1 year agoSwear by this
I'm a new creatine user and a convert! This stuff tastes great, mixes so well, isn't chunky or chalky and - best of all - I actually notice the difference. I can push harder in workouts and my muscles appear more defined. Thanks to Bloom for making a quality supplement that's accessible to women!
- JIJessica I.Verified BuyerReviewingCreatine MonohydrateI recommend this productAge Range 35 - 44Rated 5 out of 5 stars1 year agoCreatine Mama
I was very ify about starting creatine - but when Bloom started offering this I was defiantly excited. I trust Bloom... and let me tell you I see a difference in my body especially my booty!!! You have to be consistent with this though - I take it every night with my Bloom greens - there is not taste and with the greens its great. If you are not sure you want to start using creatine - let this be your sign - its good! do it!
- BBrittanyReviewingCreatine GummiesRated 3 out of 5 stars4 minutes ago3 Stars
some of the products were opened including the electrolytes and were everywhere and all over everything unfortunately
