The Mind And Muscle Must-Have
One of the most widely studied fitness supplements, creatine has quickly become a must-have for women wanting to elevate their workouts and improve muscle tone. Whether you're lifting weights, running, or practicing pilates, creatine is the secret ingredient to take your fitness to the next level.
Take 15% off your first order!
Use Code: CREATINE15
Not Just for Gym Bros
Let’s crush the myth that creatine is only for men and bodybuilders! Studies show that women naturally have 70-80% less creatine than men, meaning they can benefit just as much, if not more. Creatine is beneficial for every woman looking to feel stronger, sculpt their body, and support brain health.
Take 15% off your first order!
Use Code: CREATINE15
Stronger, Leaner, Faster (Not Bulkier)
Creatine isn’t just about bulking up. Our 5g dose is perfect for women who want to tone and sculpt their muscles. It helps improve endurance and strength, allowing you to do more reps and train longer—so you can see lean, sculpted results faster. Get the toned, defined body you’ve always wanted, without the extra bulk.
Take 15% off your first order!
Use Code: CREATINE15
Boost Your Brainpower
Creatine doesn’t just power your muscles—it can supercharge your brain, too! It’s clinically proven to support cognitive function, specifically memory and focus. Whether you're tackling a busy day, a challenging project, or just trying to stay sharp, creatine can help support mental clarity and brain energy.
Take 15% off your first order!
Use Code: CREATINE15Track Your Transformation
Track Your Transformation
- Increased endurance for longer, more intense workouts
- Faster muscle recovery and less fatigue after each session
- Visible muscle definition as your body starts to tone up and retain more water in muscle cells.
- Improved strength to lift more, run longer, or push harder
- Enhanced performance in every workout, from HIIT to yoga to weight training
- Sculpted muscles with more noticeable definition thanks to increased endurance and recovery
- Sustained energy levels: You'll feel stronger and more resilient, both mentally and physically.
- Maximized muscle tone and strength: By this point, you’ll be reaping the full benefits of creatine on muscle tone and definition.
- Mental clarity: With consistent use, the brain health benefits kick into high gear, supporting sharper focus and better cognitive performance.
Pair Creatine with our iconic High Energy Pre-Workout for an added boost of endurance and enhanced athletic performance.
FAQs
What is creatine?
Creatine is an amino acid compound found in the muscles and brain. It is both naturally produced by the body and obtained from foods like meat and fish.
What are the benefits of creatine for women?
One of the most studied and scientifically validated fitness supplements, creatine helps build lean muscle, improve strength and endurance, and support brain health.
What makes Bloom’s creatine unique?
Our creatine monohydrate is carefully micronized for potency and quality. It comes in Unflavored and Raspberry Lemon, making it an easy addition to any wellness routine.
How do I drink it?
Creatine dissolves easily into any beverage. It can be added to water, smoothies, juice, or Greens. It also pairs well with pre-workout for boosted performance and whey protein for recovery.
Isn’t creatine only for men?
This is a common misconception! There are many benefits of creatine for women, including improved strength, recovery, and mental acuity. Research shows that women naturally have 70-80% lower creatine stores than men, making them ideal candidates for supplementation.
Should I take creatine daily or only when I work out?
While taking creatine before or after exercise enhances athletic performance and aids muscle recovery, we recommend taking it every day (even when you’re not working out) to increase your body’s creatine stores and optimize the cognitive benefits.
When will I see results?
You can see results from taking creatine in just a few weeks:
After 2 weeks — Increased muscle creatine stores, improved strength and workout performance.
After 4 weeks — Enhanced recovery and reduced muscle soreness/fatigue.
After 6 weeks — Improved cognitive function and overall muscle growth.
After 12 weeks — Sustained performance and lean muscle mass gains.
Does creatine cause bloating?
Creatine bloating is caused by increased muscle hydration and is most common during a loading phase (20g or more per day). At 5g per serving, our creatine is the recommended daily amount you need to experience all the benefits with minimal water retention.
Our Story
After co-founder Mari Llewellyn transformed her life through wellness, she was inspired to create Bloom and help others do the same with easy- to-use, effective health supplements that taste delicious and give yourbody the nutrients it needs to bloom!
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