Bloom Nutrition

Creatine is an amino acid compound that functions as a key source of energy for your muscles and brain. It is both naturally produced by the body and obtained from foods like meat and fish.

It’s nearly impossible for those who exercise regularly to get enough creatine through food alone. Adding a high-quality supplement to your diet ensures your body and brain get the essential fuel they need to perform at optimal levels.

One of the most studied and scientifically validated fitness supplements, creatine monohydrate helps build lean muscle, improve strength and endurance, and support cognitive function.

Our gummies are powered by 5g of the most widely studied form of creatine, the gold standard for promoting cognitive health, strength, and lean muscle without the bulk or bloat. They come in fruity mixed berry and juicy orange flavors, making them easy and fun to incorporate into your wellness routine. 

Don’t have time to drink your creatine? Creatine Gummies are the easiest, most delicious way to get your daily dose of mind and muscle fuel. They’re pre-dosed, portable, and taste amazing, so you can fuel your fitness goals anytime, anywhere.

We recommend taking 3 gummies daily—before or after your workout, and even on rest days—for visible muscle definition and sculpted strength.

Creatine Gummies are delightfully bouncy with a juicy berry flavor and sweet crystal coating that’ll keep you reaching for more.

Studies show that women naturally have 70-80% lower creatine stores than men, meaning they can benefit just as much, if not more! Creatine is perfect for every woman looking to feel stronger, sculpt their body, and support brain health.

While taking creatine before or after exercise enhances athletic performance and aids muscle recovery, we recommend taking it every day (even on rest days!) to increase your body’s creatine stores and optimize the cognitive benefits.

You can see results from taking creatine in just a few weeks: 

After 2 weeks — Increased muscle creatine stores, improved strength & workout performance

After 4 weeks — Enhanced muscle recovery and reduced fatigue/storeness

After 6 weeks — Sustained energy & noticeable muscle definition

After 12 weeks — Maximized muscle tone, strength, and mental clarity

Not ours! Some products, especially those formulated for men, can cause creatine bloating due to higher doses and increased muscle hydration. Bloom Creatine Gummies are perfectly dosed at 5g, the clinically studied amount for promoting toned, sculpted results without the bulk or bloat.